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Fitness Insanity in the Digital Era

Fitness Insanity in the Digital Era

Day 1: That girl on instagram who always posts sports bra + bootie short photos of herself is running a fitness challenge. Because you want to look good in a sports bra + bootie shorts it’s game on. Signing up is easy – the hard part: eating all the ice cream and...

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4 Principles for Lasting Nutrition Success

4 Principles for Lasting Nutrition Success

There’s one thing that I know for sure about fitness and weight loss: it’s not enough to just follow a meal plan, list of foods, or calorie count and expect lasting change. That’s because to create permanent physical change, we have to create a permanent mindset...

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