Most fitness plans are doomed to fail. They treat movement and nutrition as a project to complete rather than a lifestyle to live (and love).
If you want to create change in your physical condition, it’s important to start with the mindset. Instead of asking “what do I need to do?” start by understanding “who do I want to be?”
This 10 day journal will send you on a journey to understand the best version of you, and what you truly want out of health and fitness so that you can start making lasting change.
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