Select Page

butternut-soup2I just can’t get enough of butternut squash in the fall. It’s an obsession.

One of my favorite butternut squash recipes is this amazing soup. It’s like heaven in a bowl. Creamy, sweet, comfort food for sure.  And what’s even better than heaven in a bowl? Heaven in a bowl that is easy and quick to put together. 

This recipe makes a large pot of soup that usually lasts me at least a week for lunch, served with a chicken salad or roasted veggies & meat. But you can easily cut the recipe in half and have just enough to serve 4 people for a dinner gathering.

Butternut Squash Soup

Butternut Squash Soup

Ingredients

  • 2 large butternut squash (about 4 1/2 lbs.) or 4 lbs. peeled and cubed butternut squash
  • 1 large onions
  • 3 cloves garlic
  • 3 Tbsp. Coconut oil, olive oil, or butter
  • 1/2 tsp. sea salt plus more to taste
  • 8 cups chicken or vegetable broth
  • 1/2 tsp. ground Cinnamon
  • 1/4 tsp. ground Cardamom

Instructions

  • Halve, seed, peel, and cube butternut squash.
  • Halve, peel, and chop onion. Crush garlic and remove peel.
  • Heat a large pot over medium-high heat. Add butter or oil, onion, garlic and squash.
  • Stir regularly to prevent burning on bottom of pot and even cooking. Sauté until onion and garlic are soft and translucent.
  • Add broth and bring to a boil. Add cinnamon and cardamom. Reduce heat to a simmer and cover with lid. Simmer about 20 minutes.
  • When squash is tender begin blending. Place small amounts of squash and broth in a food processor or blender. Blend until mixture is completely smooth. Continue until entire batch is blended.
  • Return soup to pot and add salt to taste.
http://youtrition.net/butternut-soup/

Love This? You Might Like These, Too!

Ashley Palmer
Ashley is a Registered Nurse with a Master’s Degree in Human Nutrition. Ashley loves her son, her husband, and lifting heavy things then putting them back down repeatedly. She is a nutrition, fitness and weight loss coach and blogs at www.youtrition.net.

Pin It on Pinterest

Share This

 

check your email inbox, your checklist is on it's way!

Check your email inbox, your recipes are on the way!

 

Check your email inbox, your checklist is on it's way!

Check your email inbox, your guide is on it's way!

Get the FULL 5 day
course for FREE

Just enter your name and email address to get started

Loading your course...