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Healthy Eating for Flu Season

Healthy Eating for Flu Season

It’s getting cold! What do you dread most this time of year? The cold weather? Driving on snowy roads? Or maybe it’s the seeming constant sniffly noses and people coughing everywhere. I know it’s important to you to keep yourself and your family healthy. None of...
A simple daily practice for learning to love your body

A simple daily practice for learning to love your body

There are a lot of things that can hold us back from creating a healthy lifestyle and getting fit and lean. Today I want to talk about one of the biggest things that might be keeping you from reaching your health and fitness goals. A lot of people try to change their...

 

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