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What to cut out of your life to get healthy and fit

What to cut out of your life to get healthy and fit

The other day I went to lunch with a few of my local colleagues… plus a few of the personal trainers from our local gym (yes, the same gym where a trainer mocked me in front of his client… more to come on that later). As I sat down next to one of the...
5 Lessons I Learned From Food Obsession

5 Lessons I Learned From Food Obsession

Today I want to share my personal story with food obsession and overexercising.  This is a little different for me because I don’t spend much time focusing on myself on this blog; When I write it’s not about me, it’s about what will help...

 

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