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Fall weather. Awesome! There’s nothing like a chilly fall day to make me want to cuddle in front of the fire with a bowl of warm soup. This is one of my favorite new chicken soup recipes. The trick is the cilantro. don’t skip the cilantro. In fact, did you know cilantro is considered a “healing spice” in many parts of the world? It’s been said to have anti-inflammatory and anti-diabetic properties, and there is actually some research to back this viewpoint. If nothing else, I promise it heals my soul.


Savory Chicken & White Bean Soup
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  1. 1 onion, chopped
  2. 2 chicken breasts, cubed
  3. 1 zucchini, cubed
  4. 1 1/2 cups chopped kale
  5. 1 cup frozen peas
  6. 1 can white beans, drained
  7. 2 bay leaves
  8. 6 cups chicken stock
  9. 1/2 cup chopped cilantro
  10. 2 tsp dried thyme
  11. 2 tbsp soy sauce
  12. chopped avocado (optional)
  1. In a large pot, cook onions on medium heat in 1 TBSP stock until transluscent
  2. Add chicken and saute for 3-5 minutes.
  3. Add the rest of the ingredients and allow to simmer for 35-40 min.
  4. Top with avocado (optional) and serve.
Youtrition http://youtrition.net/
And once again, here’s another yummy awesome recipe card that you can print out. I print these out at Costco as a 4X7 photo…only 13 cents, and fits perfectly in those little index card files.

Chicken kale soup recipe card

Oh, and in case you’re a geeky science nerd like me, here’s the link to some research on cilantro.


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Ashley Palmer
Ashley is a Registered Nurse with a Master’s Degree in Human Nutrition. Ashley loves her son, her husband, and lifting heavy things then putting them back down repeatedly. She is a nutrition, fitness and weight loss coach and blogs at www.youtrition.net.


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