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Chili Lime Chicken KabobsAs the weather warms up, it becomes less and less fun to turn on the oven, but much more exciting to fire up the grill and cook up some yummy stuff. My hubby and I just got our first grill (a hand-me-down from his sister) last summer, and I can’t wait to use it again!

Speaking of grills, there’s been some interesting research in the news lately about how marinading meat in beer can decrease the amount of carcinogens. There have been other research studies in the past as well involving non-alcoholic marinades that also show similar results. But now I may have to add some beer marinades to my recipes. We’re not drinkers, but I’ve used cooking alcohol in other dishes. The alcohol cooks out and it leaves a great flavor. Unfortunately, this recipe was created before I got the inspiration to booze up my meats, but that doesn’t mean there aren’t ways to prevent the formation of carcinogenic compounds. Here are a few tips from the American Cancer Society to keep your grilling healthy:

  • Choose lean meats and trim excess fat
  • Line grill with foil with holes in it (honestly, I’ve never done this, I just make sure my meat is far enough from the flame to prevent charring)
  • Don’t eat any charred part.
  • Eat more grilled veggies.

And just remember, it’s what you do every day, that makes a difference in your overall health, not once just once in a while. So if a little bit of charred meat makes it past your lips, don’t sweat, just make sure it’s not a regular occurrence.

Chili Lime Chicken Kabobs

Chili Lime Chicken Kabobs

Ingredients

  • 3 tbsp olive oil
  • 3 limes, juiced
  • 2 clove garlic, minced
  • 2 tbsp chili powder
  • 2 chicken breasts, cut into 1 inch cubes
  • 2 red peppers cut into 1 inch squares
  • 2 zucchini, sliced
  • Salt and pepper to taste
  • Bamboo skewers, soaked overnight in water

Instructions

  • mix olive oil, lime, garlic, chili powder in a small bowl and spread 2/3rds of marinade over raw chicken, save the rest.
  • Allow to marinade for at least 2 hours to overnight.
  • Alternate chicken and vegetables on skewers.
  • Brush with remaining marinate
  • Grill for 20 minutes or until chicken is cooked through
http://youtrition.net/chili-lime-chicken-kabobs/

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Ashley Palmer
Ashley is a Registered Nurse with a Master’s Degree in Human Nutrition. Ashley loves her son, her husband, and lifting heavy things then putting them back down repeatedly. She is a nutrition, fitness and weight loss coach and blogs at www.youtrition.net.

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