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Cucumber & Avocado SoupI’m pretty sure I’m going to cry next time I check the mail. The electricity bill is coming, and I am not excited to see what that looks like.

Let me tell you, being 8 months pregnant in the summer heat is tough, but without air conditioning I would be dying.

Fortunately my only concern now is just how much that air conditioning is costing me. Ok, maybe I do have one more concern: avoiding turning on the oven or stove at all costs.

As much as I love to cook, sweating it out in the kitchen is just not happening right now. So I’ve resorted to more recipes like this avocado and cucumber soup. This creamy and delicious chilled soup is a perfect addition to lunch or dinner, and that can be easily made in a blender in just a few minutes. Plus, it is so refreshing and cooling that I can’t help but feel a little less overheated after enjoying a bowl.

Creamy Chilled Avocado & Cucumber Soup

Creamy Chilled Avocado & Cucumber Soup


  • 2 cucumbers
  • 2 avocados
  • 1/8th onion
  • 2 cups water
  • ½ tsp chili powder
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp sea salt


  • Blend all ingredients except for ½ an avocado in vitamix/high speed blender until smooth.
  • Cube other ½ of avocado into small cubes and add avocado cubes to soup.
  • Serve chilled.

Makes 4 servings


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Ashley Palmer
Ashley is a Registered Nurse with a Master’s Degree in Human Nutrition. Ashley loves her son, her husband, and lifting heavy things then putting them back down repeatedly. She is a nutrition, fitness and weight loss coach and blogs at www.youtrition.net.


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