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Kale and feta egg bake. Make this once, eat for a week. So healthy and yummy! When I first started eating more whole, real foods, breakfast was the hardest meal for me. Mostly because I was so used to eating cold cereal or toast with hot chocolate every morning.

Once I realized that my body ran better on some protein and veggies first thing in the morning, it was a tough switch. I had to start waking up earlier in the mornings and cook myself some eggs or an omelet and some days I just didn’t have time for that. 

Then I found “the egg bake” which basically allowed me to cook a weeks worth of breakfast at once and eat it throughout the week. This really prevented the last minute panic about what to eat. 

I know a lot of people interested in eating better struggle with having enough time for breakfast, but let’s be honest, everyone has time to throw a piece of casserole in the microwave for a couple minutes.

You may think that re-heated eggs would get rubbery, but I’ve never had that problem with this casserole. I think it’s because of the moisture in the veggies that keep it nice and fluffy.

I love pairing this with a side of fruit or oatmeal if I’m in the mood for a heartier meal. And the kale + feta + red pepper combo is just AMAZING!

Kale & Feta Egg Bake

Kale & Feta Egg Bake


  • 1 red pepper, chopped
  • 2 cups of kale (about ½ a bunch) chopped and washed
  • 12 eggs
  • ¼ cup feta cheese
  • salt and pepper to taste


  • Preheat oven to 350 degrees
  • Place chopped red pepper and kale in the bottom of a 9X13 casserole dish.
  • In a separate bowl beat eggs and sprinkle with salt and pepper
  • Pour egg mixture over vegetables and spread evenly
  • Bake for 20-25 minutes until eggs begin to stiffen
  • Sprinkle with feta
  • Continue baking an additional 20 minutes or until cooked through

This recipe makes 6 servings for me. To reheat, microwave the individual serving for about 90 seconds, or until warm.


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Ashley Palmer
Ashley is a Registered Nurse with a Master’s Degree in Human Nutrition. Ashley loves her son, her husband, and lifting heavy things then putting them back down repeatedly. She is a nutrition, fitness and weight loss coach and blogs at www.youtrition.net.


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