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Ashley Palmer is a Registered Nurse & Nutrition Coach with a Master's degree in Human Nutrition. She helps people create a lifestyle they love without diets, fads, pills or potions... just lasting habits.
When I read the book, I felt as if Ashley were talking to ME! She knows what I've gone through because she has been there too. Her approach to change is manageable and sustainable, something I have never learned from anyone else in the industry.
I love her focus on habit-based techniques and especially her emphasis on using small changes to get your habits to change over time.... This download is very user friendly and gives clear and helpful graphics to get you started on your path.
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