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orange glazed salmonSalmon is probably one of my favorite seafood dishes. But I have to admit I struggled with it a little the first trimester of my pregnancy. Now I totally get what people who don’t like salmon are tasting! 

But not all salmon tastes super fishy, or at least it’s not supposed to. Unless you have super sensitive taste (I couldn’t eat anything that wasn’t incredibly bland for quite a while), chances are, what you need is fresher fish and a good marinade that has some acidic/vinegar component to it. These two things make or break a salmon recipe.

If you have had bad salmon in the past and have decided you don’t like it, try out these two tips and see if you don’t change your mind.

If you don’t live anywhere close to an ocean, your best bet is to get frozen wild caught salmon, not the stuff from the fish counter at the grocery store. Most frozen salmon is frozen close to the site it was caught, which makes it much fresher than anything that’s been sitting at the meat counter all day.

This is one of my favorite quick and easy salmon recipes, and has a yummy Asian flare to it. Enjoy!

Orange Glazed Salmon

Orange Glazed Salmon

Ingredients

  • 2 salmon filets
  • Salt and pepper
  • 2 tbsp olive oil or coconut oil
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/4 cup orange juice (fresh squeezed tastes best)
  • 1/2 tsp ginger powder
  • 1 tsp sesame oil

Instructions

  • Heat oil in a pan on medium high heat.
  • Lightly season salmon with salt and pepper.
  • Sear salmon 3-4 minutes on each side, or until cooked through.
  • If salmon needs more cooking time, finish in the oven (at 400 degrees) for about 3- 5 minutes, until desired doneness is reached.
  • Remove salmon from pan, saving pan for deglazing.
  • Return saute pan to heat. Add soy sauce and orange juice, garlic and ginger.
  • Simmer until thickened stirring constantly.
  • Reduce temperature, add sesame oil, cook 1 minute longer.
  • Spoon glaze over salmon.
http://youtrition.net/orange-glazed-salmon/

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Ashley Palmer
Ashley is a Registered Nurse with a Master’s Degree in Human Nutrition. Ashley loves her son, her husband, and lifting heavy things then putting them back down repeatedly. She is a nutrition, fitness and weight loss coach and blogs at www.youtrition.net.

 

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