In my work with clients, I’ve found that there are two times of the day that are more difficult nutritionally speaking: mid afternoon and evening. It seems that the munchies tend to appear and the quality of our food choices tend to NOT reflect our goals and values.
What’s going on there? As I explained in this Q&A answer to Jenni’s question, there are four major factors that could play a role here. Watch this video to discover the four reasons why you may be overeating at night, and what to do abut it.